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Monday’s Essential Oil Magic
10/14/2019 @ 10:00 am - 12:00 pmFree
Monday’s Essential Oil Magic – Relaxation and Sleep
Monday 14th October 2019
This is a great class for those new to essential oils who want to understand about the amazing way we can use essential oils. Not only to improve our healthcare, but how to use them in the home and in our cooking.
We know that everything we do during our daily routine influences our health and well-being; however, we often forget that our sleeping habits are just as crucial to our health. Exercising, eating right, and finding a healthy way to deal with emotions and stress are all important parts of our day, but allowing our minds and bodies to rest and recuperate at night is equally important. While some may think that the only consequences of poor sleep are feeling groggy or sluggish the next day, sleep deprivation has actually been linked to a number of health risks that can impact the body.