Welcome to The Oil Kitchen
An introduction into the world of healthy living through the use of essential oils in plant-based recipes.
We want you to discover a new confidence in the kitchen, to be intuitive with food and to connect with your creativity. We want you to enjoy the abundance of fruits, veg, seeds and anything else that comes from the ground.
Family wellbeing matters
We know that the foundation of good health is derived from the quality of the foods we eat. We are a plant based family and we are ready to share our experiences of how to create good recipes that the family can enjoy. Motivated by a diagnosis of cancer was enough to reset our values and catapult us into a new and enlightened journey where we are able to teach others about living an authentic life and a relationship with food that is a journey of love and discovery.
Knowledge and resources
We believe this change starts in the heart of the home “The Kitchen”. A healthy lifestyle is achieved through the use of practical knowledge, experience and the act of living consciously. At The Oil Kitchen we are excited to signpost people to a number of useful resources to help you on your path to living well, The Oil Kitchen features a hub full of recipes, nutrition advice and dedicated food workshops and events.
Raw Chocolate Workshops
People love chocolate and because it is everyones 'go to' and they are not about to give it up. Steve has created delicious chocolates that are low GI made with plant sugars and extremely moorish.When I see Steve in the kitchen he is at his happiest and loving what he does. A lover of all things sweet he is so willing to share his recipes with anyone who loves chocolate - which in my opinion is almost everybody.
A new way of living
DoTERRA essential oils are recognised as food grade which means we can now tell everybody you can use some of the doTERRA essential oils internally. This is a new concept for so many people but when you think about it you have been doing this anyway, when you eat any plant there are tiny molecules of essential oils in the leaf, the stem or the root. Living a plant based diet isn't difficult when you know how to use a diversity of basic ingredients adding an essential oil instead of a herb tastes different. The oils are up to 70% more potent than herbs and often no more than one drop is sufficient. With 85 drops in a 5ml bottle and 250 drops in a 15ml bottle of oil they will sit on your kitchen shelf for quite a few months making them more versatile than dried herbs because the flavor never changes.
Eat Plant
Let's Cook With Essential Oils Workshop
1. What are essential oils. 2. Understanding the safety of the internal use of essential oils. 3. Essential oil cooking sets. 4. Alkaline your body by decreasing acidity. 5. Replacing your kitchen cupboard with natural ingredients. 6. Recipe exchange. Eat lunch and dessert together and enjoy the flavors of nature.
Visit our Blog for some recipe exchanges all plant ingredients and created from our hearts with love and intention.