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Red Pepper Caribbean Soup

10 Minutes Prep | 15 Minutes Cooking Time | Serves 2

We feel that part of changing how you eat is having the right mindset to take back responsibility for your health. There is a soul satisfaction that comes with personal self care that encompasses eating wholesome food. We all know that the internet and social media can be a good resource for knowledge, so find out all you can on any subject to do with food and its nutritional benefits.

Take the time to learn of the nutritional benefits of red peppers, onions, garlic and pineapples, you may discover lots of exciting articles. Remember to only use what you feel is applicable to you, changing how you eat takes time, a positive mindset¬† to let go of what hasn’t been working and an intention to thrive.

We think it’s good to have an open mind when you hear about other peoples experiences, so maybe let this new way of thinking frame the beginning of a new lifestyle, one where your health is the priority.

This is great for a midweek lunch.


  • 4 finely chopped red peppers

  • 2 finely chopped onions

  • 1 can of chopped pineapple strained

  • 1/2 tsp Harissa paste

  • 2 cloves garlic chopped fine

  • 2 tbsp of coconut oil

  • 2 bananas

  • 2 drops doTERRA dill essential oil

  • 1 small can of coconut milk

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